March 23, 2024
2 - 4 pm
Learn the fundamentals of getting upside down. No experience is necessary! We will build from the ground up, hands to the feet, and learn about alignment and form. Beginning with skills and drills to encourage strength and stability, to assists and playful exploration. This workshop will provide the perfect foundation for your handstand journey.
LIMITED SPACE. TO SAVE YOUR SPOT SEND YOUR $30 PAYMENT VIA VENMO OR ZELLE
The Collective Yoga Co-op
1830 W Foster Ave, Chicago, IL 60640
Restorative Yoga Workshop
Let us kick off 2024 right! New Year’s messaging is often about doing more and making changes, but I want to encourage you to do less. We are always going, doing, and spreading ourselves so thin that adding another thing to your plate is not usually the answer. Give yourself permission to slow down and return to yourself. It’s ok to do nothing and sometimes we need that the most. This offering is designed for yoga students and teachers to rest, reset, restore, and ultimately recalibrate the nervous system. We will create space in our bodies and allow time for introspection as we move out of the typical fight-or-flight response that we’re often stuck in and move toward the rest and digest state. You can anticipate cultivating sustainable practices that will promote a sense of calm and facilitate deeper healing. What's Included? 1-Hour Restorative Yoga Foundations 5 Restorative Yoga Practices 3 Hours of Content on How to Set Up Postures and their Benefits 1-Hour of Teaching and Practice Methodology 10 CEUS available.
ONGOING WORKSHOP :
TEACHER DEVELOPMENT MENTORSHIP
ANATOMY • SEQUENCING • TECHNIQUE • BUSINESS
It is common to finish a 200 hour teacher training program wondering 'what now?' The C.A.Y.A Teacher Development program builds upon your foundational training and allows participants to find their voice and hone their offerings.
This program includes 15 hours of video recordings you can get through at your own pace. Lectures, discussions, and practice teaching will foster a skillful and intelligent approach to teaching. Each section is broken down into specialized topics, covering anatomy, sequencing, teaching and the necessary professional development skills. Participants will receive individual attention and feedback through private one-on-one sessions that you can schedule on your own time.
You will have 3 months to finish the course and you will be responsible for booking your private sessions.
Check Out C.A.Y.A Yoga School for Updated Schedule.